Founder & creator of on the mat studio, 
Gihan teaches a variety of power vinyasa , slow moving meditation flow , yin  & yoga nidra classes. 
Gihan went to thailand, koh phangan for her first 200 hours, continued her 300 hours certification with two of the best worldwide Briohny Smith & Mathieu Boldron & continued to develop her learnings by diving into yoga nidra training with the beautiful Jana Roemer. 

Nour is a passionate artist , photographer, and certified vinyasa and yin yoga instructor. 
She has been practicing yoga for 4 years . Yoga has been the medicine for her mind and body. She embraces the beauty of this practice though her art and photography. On September 2022.  She decided to begin her journey of self discovery and complete my 200 hours teacher training with @yogaunionbal

Farah is a 300 hours Hatha Yoga Teacher, she finished her trainings in Ajarya Yoga Academy, Rishikesh, India. Farah has been teaching since 2015, shes known for her signature mystical classes that leave you on a high note always.

Sarah has completed her 200 hr YTT with Zuna yoga in Bali, 30 hrs with The Anatomy School and 50 hrs of Traditional Chinese Medicine and Element Theory with SOHA Yoga. 

She aims to combine creative sequencing with a bit of self exploration through movement and internalization. Her primary focus is mind-body awareness, linking the power of the breath with movement to overcome limitations and giving you inspiration to help deepen your practice both physically and mentally.